Yoga in Your Own Home!

Join us on Zoom Saturdays 11:00am PST. If you plan to attend, please call or email me by Fridays at 5:00pm PST, and provide me with your phone and email address and any questions. Hope to see you there!

Spinal Flexibility = Youth

  “According to yoga philosophy, it’s the flexibility of the spine, not the number of years, that determines a person’s age” At 50+, I intend to keep practicing yoga for the rest of my life, and yes it is a practice… never a destination.