Benefits of Yoga

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“Yoga can reverse the aging process by improving flexibility, massaging the internal organs, relieving tight muscles, increasing energy and circulation, improving strength, and enhancing a state of serenity”

Health Benefits of Yoga from Web MD
“When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility.”
“According to yoga philosophy, it’s the flexibility of the spine, not the number of years, that determines a person’s age”
“One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action”

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