Join us on Zoom Saturdays 11:00am PST. If you plan to attend, please call or email me by Fridays at 5:00pm PST, and provide me with your phone and email address and any questions. Hope to see you there!
The Huffington Post Article on how yoga changes your body
“According to yoga philosophy, it’s the flexibility of the spine, not the number of years, that determines a person’s age” At 50+, I intend to keep practicing yoga for the rest of my life, and yes it is a practice… never a destination.