Yoga in Your Own Home!
Join us on Zoom Saturdays 11:00am PST. If you plan to attend, please call or email me by Fridays at 5:00pm PST, and provide me with your phone and email address and any questions. Hope to see you there!
Get in shape for the Holidays Now! Plus chair yoga too.
Power Yoga Carmel in February – get the discount NOW!
How Yoga Changes Your Body!
The Huffington Post Article on how yoga changes your body
Spinal Flexibility = Youth
“According to yoga philosophy, it’s the flexibility of the spine, not the number of years, that determines a person’s age” At 50+, I intend to keep practicing yoga for the rest of my life, and yes it is a practice… never a destination.
DeliciousYoga.net 